The other sheet is blank so that you can write in whatever you want! These stickers come in two different styles to track your weight loss goals the way that you want to! One sheet has a divider so you can compare your previous weight with your current weight. Use our cute, scale sticker habit trackers to ensure you're crushing those daily, weekly or monthly goals! However, if you want smaller, simply reduce the print size! If you’re not sure on how much to reduce, check out my post “ How to Resize Printables to Fit Your Planner.In need of FUNCTIONAL Happy Planner Stickers to crush your weight loss goals? We have a great page of weight loss habit tracker sticker to help you meet your goals! The default size of these is full-page.If you’re planning on using it for multiple weeks, though, you can try a heavier card stock. Print options: regular paper works just fine.And have snacks for days where they’re easy to grab.ĭo you have any great weight loss tips that have worked for you personally? If so, comment below! I would love to hear them. Invest 30 minutes to prepping all the stuff at once. Keep a tray of fruit and vegetables already prepped at eye level in the fridge.Instead of cleaning, peeling, cutting, cooking, etc. Just as nutritious, you’re much more likely to make them as a side dish with dinner if you can just pop them in the microwave. (Bonus: eat plenty of protein for breakfast.) Know exactly what you’re going to eat in the morning before you even go to bed the night before. It’s the most important meal of the day and proven to help with weight loss. Even if you can’t exercise (but you should try), more movement throughout the day will help some. If you add protein and a little fat, you’ll actually feel fuller longer. ![]() (Blushing as I think of the zero calorie horrible dressing I ate for years).
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